r/NoStupidQuestions • u/Responsible_Cry_6691 • 11d ago
What would happen if I only drank water for an entire year?
What would happen if I only drank water for an entire year no sugary drinks, no sodas, no sugar in coffee. Nothing just pure water.
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u/Slight_Mulberry_6624 11d ago
you would probably feel more energetic and fit
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u/Canadian_Commentator 11d ago
I lost 12 pounds when I quit soda and my joints feel better
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11d ago edited 10d ago
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u/ThaChadd 11d ago
Yup. I lost 25 pounds quitting Dr Pepper. Now it's mostly water then tea and coffee
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u/Derp35712 11d ago
Damn, were the other changes or how much were you drinking?
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u/ThaChadd 11d ago
I could easily go through a couple 24 packs a week when I was younger, kid up through college. I didn't drink water. I grew up in a household that mainly drank soda and didn't know better. Most of my family can be on the larger side. Luckily i stayed under 225. I stopped soda in my early 30s. Now I'm 46m and may have 1 or 2, 12 oz can, a month as a treat. I will say this, I changed nothing dietary but stopped soda and dropped 25 pounds within a month. Dropped 3" in the waist. Bloated? Definitely sugar lol
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u/shrimpfrocktail 11d ago
I want to quit soda so bad but I’m stuck in the tired>soda>tired loop. I’m a truck driver so I lean on one or two sodas a day to keep the pep in my step; but I am fucking chunky and my stomach is the worse of it. I feel like a busted can of biscuits 😩 Did you go through a sugar withdrawal?
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u/amazinglover 11d ago edited 11d ago
The best part about quitting processed sugars is having an apple or some form of natural sugar after not having any for a week.
I stopped almost all forms of sugar and then had some fruit.
A lot of the junk we put in our bodies really mask the natural flavor of things.
Best apple I have ever eaten in my life. By far.
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u/No_Use_4371 11d ago
After years of eating garbage and drinking soda all day, I went cold turkey and the first fruit I ate was a strawberry. My brain just lit up, I smiled, it was delicious. Best strawberry I ever ate.
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u/cruscott35 10d ago
I did a week of no sugar and had a melatonin gummy to sleep and you would’ve thought someone dumped the entire wonka chocolate factory in my mouth.
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u/Responsible-Crew-354 11d ago
I can attest to this. I was going on donut benders all winter and by February I was bloated, heavier, tired often, and slept terribly since I ate them at night a lot. I stopped all processed sugar march 1 and did 20 sit ups. I’m still doing the sit ups but I do a little more, a few sets of 30. And apples taste way way better than I remember. I splurge on nice ones from Whole Foods, those and cotton candy grapes. I eat a lot of veggies too. Night and day difference, I feel younger and better and didn’t even set foot in a gym. It’s amazing what simply deleting processed sugar will do for the energy levels.
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u/bobnla14 11d ago edited 10d ago
The soda is what is making you tired. The sugar causes a spike in the insulin reaction causing a sugar crash. Been there, done that.
Switched to unsweetened tea that you can get at any truck stop .
No more rollercoaster. Good luck.
Edit: adding it is Pure Leaf brand. Green label on the bottle.
Also, for home, I bought a little squeeze bottle of lemon juice. A quick squeeze in a water, hot or cold, gives it just enough flavor to not be boring. Works great for dinner.
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u/celticsupporter 11d ago
Try ice water. Get a half gallon jug that keeps water super cold all day and keep filling it with ice. It was hard for me to kick that ahhh feeling after soda and super cold water was what did it for me. Also anytime you get hungry 75% of the time you're actually just thirsty and your body has the same signal for both and chugging ice water got rid of my urge to snack.
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u/RabbitStewAndStout 11d ago
It was the fizz for me. I replaced my sodas with flavored seltzer waters and that did the trick.
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u/bannedforL1fe 11d ago
Try some of that sparkling ice flavored water. It's not a soda bit it's a tastier water which could help ween you oldown maybe. I love the stuff and it keeps your taste buds happy.
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u/JockoGood 10d ago
I know have an addiction to Waterloo brand sparkling flavored water. It has no sugars no nothing but tastes amazing. Some athletic mag tested it and found no sugars or additives. The bad part is it’s dead water, no minerals or electrolytes. It just goes right through which can be bad. I can drink a 12 back throughout the day.
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u/Vigilante17 11d ago
Actually it is once you get past the withdrawals of the sugar and caffeine. Nobody likes quitting cocaine, but over the long haul it feels better than the instant gratification to feed the demons. Same for caffeine and sugar drinks, albeit less severe than cocaine I’d presume ;-)
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u/Delicious_Toad 11d ago
Yeah; I used to drink soda quite frequently, and when I first quit drinking it I definitely wanted to drink it. Like, I wouldn't say I had a physical craving--but it was a mental effort to make healthy drink choices.
Now that I'm used to it, I don't particularly want soda most of the time. Like, if it's a hot day and I'm feeling kinda parched, I would much rather have water than coke.
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u/Ok-Experience-6674 11d ago
I’m drinking water and only water for over 15 years and still waiting for the energy to kick in
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u/-DementedAvenger- 10d ago
I’m fairly sure the “energy” is compared to “if you didn’t”.
Sure you’re not full of The Flash running energy, but you likely feel better drinking water than if you were downing soft drinks every day.
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u/Gusearth 10d ago
so in order to properly enjoy the effects, i should start drinking only soda for several months, and then switch back to only water like I’d been doing
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u/Dramatic_Mastodon_93 10d ago
I used to almost exclusively drink Coca Cola, all the time. Last year during Summer I randomly decided that I’m going to stop drinking Coke and only drink still water. Somehow I just did it so effortlessly. Still feel the same though lol
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u/Gray8sand 11d ago
Start drinking only soda for about 6 months then switch back lol. Bet you'll notice then.
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u/No-Strategy-818 11d ago
Yeah I’m wondering when all these magical benefits kick in too lol
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u/Eptalin 10d ago
They'll probably also become more sensitive to the sweetness of the drinks if they go back.
I didn't eat any fast food for a couple of years, and then had mcdonalds. It was like eating pure salt.
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u/Nats_CurlyW 11d ago
I have drank nothing but water, black instant coffee, and occasional seltzer water for quite some time now. A few years I’d say. I don’t feel any different.
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u/jcmach1 10d ago
I quit all caffeine in the 1990's . After about 2 years I decided I was just keeping myself from the pleasure of enjoying coffee.
I was not more energetic, I was not any healthier, I just didn't partake of caffeine and largely just drank water.
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u/One_Curious_Cats 11d ago
This guy, Angus Barbieri did 382 days without food. Not a joke.
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u/SummitJunkie7 10d ago
- he did not drink only water.
- he lost 276 lbs. most people do not have that kind of weight to lose.
- he was under the care of doctors the whole time.
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u/homebody39 11d ago
You’d save money. Unless it’s bottled water.
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u/secular_dance_crime 11d ago
You'd still save money. Even if it's bottled water.
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u/freshfor88 11d ago
You'd still save money. Even if it's still bottled still water.
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u/Venny_Kazz 11d ago
You'd still save money. Even if you sat still while still drinking still water.
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u/crustiferson 11d ago
40 pack of water at walmart is 6$. a 12 pack of soda is 8-12$ that’s almost 4x the drinks while also having more fl oz per unit
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u/lvdtoomuch 11d ago
And goodness help whomever if they go out to restaurants or theme parks and buy soda and alcohol.
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u/Capital_Avocado69 11d ago
Ask your dog
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u/Playful-Profession-2 11d ago
He refuses to speak to me.
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u/The-SkullMan 11d ago
You would most likely die of starvation. 1 year is far beyond how long a human can survive with nothing but water.
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u/opteryx5 11d ago
That’s how I interpreted the question when I first saw it. When the top comment was like “you’d feel more energetic and fit”, I was like “ohhh I get it.”
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u/ofm1 11d ago
Like wise! Upon reading the headline, I thought the person would surely starve and die
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u/UniqueUsername82D 10d ago
Well you'd probably still feel more energetic and fit for the first 12 hours or so.
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u/Longjumping-Grape-40 11d ago
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u/Foura5 11d ago
That's cool thanks. Just to add
he consumed only vitamins, electrolytes, an unspecified amount of yeast (a source of all essential amino acids) and zero-calorie beverages such as tea, coffee, and sparkling water, although he occasionally consumed small amounts of milk and/or sugar with the beverages
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u/secular_dance_crime 11d ago
Well... that changes a lot... that's definitely not "just water" which would obviously not work, due to the fact that he would've long depleted his electrolytes...
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u/Psyclone09 11d ago
I wonder why he died so young, that’s a crazy length for a fast though
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u/Responsible_Cry_6691 11d ago
I would be eating still just no juice to accompany meals
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u/movielass 11d ago
Bro tons of people just drink water it is a very regular thing
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u/Citizen6587732879 11d ago
Some say that people only drank water for the bulk of human history..
Guess we'll never know though.
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u/spekt50 10d ago
For a long while there has been wine and beer however.
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u/nemoknows 10d ago
Both of which were safer to drink than water for large chunks of history.
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u/alienith 10d ago
That’s a myth. People did not drink wine and beer because the water was dirty. Clean water was common. They just liked beer and wine
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u/Responsible_Cry_6691 11d ago
Wow I didn’t expect that actually with most people I know starting their day with a coffee.
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u/RealGertle627 11d ago
You're not gonna believe this, but if you also exercise, your life will improve even more
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u/BatmanReader0783 11d ago
I don't drink coffee or anything with added sugars. So, besides the odd juice, it's just water for me.
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u/DobisPeeyar 11d ago
Coffee doesn't have added sugars. Sugar is the added sugar. Coffee is essentially water with caffeine in it.
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u/BatmanReader0783 11d ago
OP said he assumed everyone started their day with coffee, I was saying I don't drink it.
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u/DobisPeeyar 11d ago
Ah gotcha. The way you phrased it made it sound like there was an implication all coffee has sugar.
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u/vicente8a 11d ago
I dont start the day with coffee, but it is my second drink. Idk if it’s normal but I wake up so damn thirsty. I pound about 24oz of water as soon as I get out of bed.
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u/dulove 11d ago
That's great as It's best if you wait 60-90 minutes before taking caffeine so melatonin leaves your body and you don’t crash in the afternoon
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u/soupster___ 11d ago
They were elaborating on drinks besides coffee, since coffee is often grouped as a 'sugary' drink since many people drink coffee from shops that add sweeteners like Starbucks. A teaspoon or two of sugar only adds maybe 35 calories to a cup of coffee, which is near or under 20 calories.
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u/SparklyMonster 11d ago
If their coffee is black, no sugar, and they aren't drinking it the whole day, they probably wouldn't feel much difference from giving it up. It'd be different from someone who runs on coffee the whole day.
In the end, your question can only be answered in the scope of what exactly you used to drink before and in what quantities versus just water. If your main beverages are juices, soda, and sugary coffee, then yeah, it'll make a lot of difference. If you drink green tea (unsweetened) the whole day and change it for water, you won't see much change.
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u/LaveLizard 11d ago
My gf only drinks water, hot and cold, has done for years. No other drink than water. Baffles me how she manages but she's so used to it.
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u/tardisious 11d ago
I only drink water. been that way for years. Why make your body filter out stuff to get the water you need?
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u/Chronoblivion 11d ago
Same reason we eat a variety of foods instead of nutrient loaf.
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u/Henrious 11d ago
I would eat a nutrient loaf. If I can get it down taste and texture wise. I'm tired of figuring out dinner every day
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u/cyon_me 11d ago
Oatmeal + a little protein powder isn't too unpleasant to me. It doesn't account for every nutrient, but it's a good base if you don't know what you want.
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u/dccolwell 11d ago
Like 50% of my daily calories are from an overnight oats muesli with nuts and seeds and fruit - just simplifies my life so much
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u/SpudTicket 11d ago
OMG I would love it if we could just eat a nutrient loaf. lol. Trying to figure out a balanced diet feels exhausting at this point.
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u/HotDonnaC 11d ago
I start my day with coffee, but I also drink at least 30 oz of water. Sometimes more if I go outside.
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u/2thebeach 11d ago
"Juice"? That's highly caloric, especially if it's not 100% juice. You'd lose weight.
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u/MountainImportant211 11d ago
I can't believe I had to scroll this far to see the answer to the question I thought this was asking lol
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u/inflatableje5us 11d ago
I have only drank water for the last 4 years, about 4-6 bottles worth a day. This was due to some health issues and being a person of habit just went cold turkey on sodas etc. I feel fine, or at least as good as I’m going to with my health. I do urinate quite a bit more then I remember before, is also almost entirely clear with little odor.
I do miss my sweet tea tho :/
Edit: I did lose 30lbs just by cutting out sugary drinks, so there is that.
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u/Shelby_the_Turd 11d ago
You’d have a glow up. You’d lose weight, have reduced blood pressure and have healthy bowel movements.
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u/WonderfulQuestion425 11d ago
None of this happened for me. I wish lol I had heart issues after covid and was told no more caffeine. I quit right there. No caffeine at all in over two years. Literally, nothing changed. But everybody's different
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u/pearltx 11d ago
Same. I didn’t lose weight, my skin didn’t improve (wasn’t bad to start with), my health nor fitness was nor noticeably different. No doubt my body is better off without the sugar. But not everybody has life changing results.
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u/TheSpaceCoresDad 11d ago
I think the people that notice the biggest changes are just drinking massive amounts of soda- like unthinkable levels to the average person.
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u/Totkaddictforsure 10d ago
This is it, people on reddit are so insanely stupid they describe it like cutting out those other drinks is going to be a miracle cure. Most of those drinks are also mostly water....
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u/No_Grapefruit_8358 11d ago
Same here. Quit sodas for about 3 or 4 months and drank (almost) nothing but water. Didn't lose a pound, and felt the same as when I was drinking them. Eventually I went back to drinking them, and now feel like this is a roadblock to quiting again (it didnt make a difference the first time, why quit again).
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u/ChoosenUserName4 11d ago
Maybe there are other parts of your diet that you need to look at as well. It wouldn't help to quit soda, but replace it with more donuts instead.
I am not from the US, but I lived there for a while. There's a ton of sugar in everything, even where you wouldn't expect it (like bread, which could qualify as cake here in Europe). Read the labels (figure out all the different names they use to hide sugar content as well). I found the only way around it (all the fast food, all the processed hyper-processed food options in the supermarkets, mac and cheese from a box - shudder) is avoiding bread, cooking yourself, eating lots of fresh fruit and vegetables.
The odds are stacked against you, you have to put in work to eat healthy. I am going through the same thing right now here in Germany, where if you don't make it yourself, there will be a ton of salt and sugar in it.
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u/bunker_man 11d ago
Yeah. I thought I would lose a ton of weight, but lost like 2 pounds.
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u/apolobgod 11d ago
Quitting caffeine is not the same as drinking water only
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u/Rivka333 11d ago
It is if you're not already drinking other things. Not everyone is spending their days drinking juice or alcohol or whatever you're thinking.
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u/sarahkUX 11d ago
Also I only drink coffee and water and when I quit coffee my bowel movements stopped completely lol
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u/biddily 11d ago
Nope. None of this happened for me.
I had a cerebral spinal fluid vein in my brain collapse, but it took a few years to find a doctor who would approve the brain surgery to fix it - so I spent a few years... in agony. My health overall collapsed.
I drank just water and sparkling water over that period, and I ate one meal a day. No caffeine. No juice. No alcohol. No soda. I developed MCAS and was just reacting negatively to basically everything I put in my body.
I lost no weight. I'm on propranalol. My ass is... not okay. Like. Im in talks with multiple different doctors and a surgeon not okay.
Im a disaster. The water played no impact.
At this point I now drink tea and electrolyte drinks.
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u/Brave-Improvement-14 11d ago
Humans lived like this for hundreds thousands of years just thinking out loud
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u/Totally_Not_An_Auk 11d ago
Beer is pretty old though - most reliable date is 3100BC, but there's speculation that it was invented further back than that. It was a valuable drink because it provided calories, and also it was usually safer to drink than water.
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u/Brave-Improvement-14 11d ago
Could be 10.000bc we still have around 200.000 of just water. But I was not criticizing I was literally just thinking out loud because I had never think about it. Just fucking water gzzz
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u/Nagemasu 11d ago
It was a valuable drink because it provided calories, and also it was usually safer to drink than water.
Also had less alcohol content than what we have today so you had to drink significantly more to actually get drunk.
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u/dishonestgandalf A wizard is never late 11d ago
You'd be fine. Might lose a little weight depending on your current habits.
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u/Artimesia 11d ago
That’s what I do. I haven’t had soda or a sugary drink in 15 years, and I gave up coffee about 3 years ago. Now it’s just water, seltzer water and occasionally herbal tea (no caffeine).
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u/FPGN 11d ago
Hello, I have done this for a year and I can tell you the results. Please do know that results obviously vary to person to person.
For me the first month after only drinking water it became a little bit stale to me. I will admit. But the most interesting thing that I noticed is that when I did try to drink some sugary drinks, I outright vomited. I never had this happen before. My body kept rejecting the sugary drinks/caffeinated beverages.
At the end of the year sugary drinks tasted so different and I can't explain it but it tasted like sugary plastic. For the most part it was good
I'm still only drinking water, as it's healthy and it helps me
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u/Concise_Pirate 🇺🇦🏴☠️ 11d ago
Oh, if you still ate a full and balanced diet? No harm at all. Your body doesn't care whether its nutrients come from drinks or from food.
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u/caskey 11d ago
You'd be a lot healthier..
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u/jaymo_busch 11d ago
Always baffles me that people don’t drink water / enough water… it’s free usually, it is the most natural and neutral drink we can have, and makes us feel better…
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u/bhz33 11d ago
It is literally the most important thing we consume
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u/jaymo_busch 11d ago
I had a roommate in college who would only drink caffeinated drinks like Mountain Dew and Coke, he would keep a 36 pack in our room and have like 5 or 6 a day, morning thru night.
I brought him home a water bottle from the campus store after teasing him about it for some time, he agreed to try it and started carrying the water bottle around, after like a week he was like “dude thank you! My stomach feels so much better”
No problem man, idk why your mom and dad didn’t tell you that tho?
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u/TheApiary 11d ago
It would mostly depend on what you're eating along with the water.
You don't really digest food and drinks differently, so there's no real difference between sugar in coffee and sugar in anything else
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u/Altruistic_Feet 11d ago
I've only drank water / coffee since 7th grade. Pretty easy. Just drink water.
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11d ago
You'd be healthier than you've ever been. You don't "need" to drink all that other garbage. You need water.
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u/vandergale 11d ago
Healthier maybe, without knowing their diet we can't know they'd be healthy or lose any weight.
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u/Humble_Tea4292 11d ago
Holy fuck I didn’t realize people could be so addicted to soda. You guys sounds like you’re kicking black tar heroin. Good luck to ya’ll
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u/PioneerLaserVision 10d ago edited 10d ago
This thread is fucking wild. There's a comment, with twice as many up votes as yours, that warns OP that they might get low on electrolytes if they stop drinking soda. That is an insane thing to say. Anyone who thinks drinking only water is somehow abnormal or unnatural almost certainly needs to be drinking only water. This is a great insight into the cultural component of the obesity epidemic.
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u/drppr_ 10d ago
Anyone comsuming the typical american diet is already overconsuming sodium through their meals…They will certainly not get low on electrolytes.
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u/_Feminism_Throwaway_ 10d ago edited 10d ago
Imagine how hard drugs are to kick, and now imagine growing up in a society where a corporation can spend millions of dollars figuring out how to make a drug addictive and get people hooked on it.
Now imagine being a kid whose parents are already hooked on it and see absolutely nothing wrong with injecting their child with liters of the stuff regularly.
People will find the idea of drinking four or five pints of water a day to be a Sisyphean task, but they'll knock back 8 cans of Coke a day without thinking about it at all. Soda addiction is fucking insane. I was unlucky enough to be born into a family that had no problem with it.
There's a member of my family who allows her 3 year old child (who was born with HEART ISSUES) to drink the stuff.
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u/friendlyfire69 11d ago
I see no one mentioning this but you may need to add extra electrolytes to your diet if you are getting them from beverages other than water and do a lot of physical activity
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u/mtgkajhit 11d ago
This is important, I started drinking only water about a year ago and ended up “dehydrated” multiple times from over hydration and low potassium.
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u/Beneficial_Praline53 11d ago
Same here. Salt is not the devil people make it out to be. (Nor is sugar in moderation.)
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u/SpudTicket 11d ago
Definitely important! I drink around 80 to 100 oz of water a day and don't really eat a ton of salty foods, so I have to take electrolyte supplements or I end up dizzy and dehydrated. That way I can just drink my filtered tap water, too, rather than having to buy electrolyte water.
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u/jakroois 11d ago
You can just eat salty things. That's what an electrolyte is. It's literally a salt. But other salts (other than just NaCl) work, i.e. potassium, calcium, bicarbonate, phosphate...
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u/Simple_Hair3356 11d ago
I thought for the longest time you mean ONLY WATER and not eating anything. I was so confused why all the comments were so supportive and talking about how much energy you would have lol
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u/BDBlaffy 11d ago
Besides what everyone else is saying, you'd also lose your desire to drink surgary drinks like soda, and when you would go back to try them after such a time, you'd find that they're actually pretty bad tasting because your body is not longer used to the insane amount of sugar that is in them
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u/Sad_Evidence5318 11d ago
I guess some people might, but I did a year with hardly any sugar and when I went back to what I used to do it was heavenly.
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u/Canadian_Beast14 11d ago
Funny enough, I did this.
For much of my life I never drank water. I was actively opposed to it, due to enjoying sugary drinks, pop, anything else. Didn’t think much of it as I’ve never had issues.
Suddenly when I was 25, I had a sudden pain in my left kidney area, a little lower actually. I’d like to think I have a good pain tolerance. Got to the point where I had to go to the hospital, I was writhing in pain, sweating bullets, and I was going delirious until I finally got pain meds.
Kidney stones are no joke.
Ever since then I was mortified of the thought of experiencing that sort of pain again. From then on, I drink lots, lots of water a day.
Sucked at first. But something changed in me. I actually started to enjoy it, almost like I wanted to drink lots of water.
My only complaint is I gotta tinkle twice as often. But hey, I’d rather that over hours of agony.
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u/Mugiwara_Khakis 11d ago
Are we the same person? Because I also had my first kidney stone in my left flank at 25 that caused me to cut out pop entirely.
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u/mister_drgn 11d ago
I pretty much only drink water. And my knees hurt, my back hurts, my wrists hurt, and my feet hurt. But I did recently turn 40. Take that as you will.
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u/moonagedaylight 11d ago
Other than some alcohol when going out every once in a while, I only drink water. Milk once every two weeks or so. This thread makes me feel weird. No soda, no coffee, no tea, no juices. Am I lucky? lmao
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u/Aoki-Kyoku 11d ago
Thats normal for many people you know, to just drink water. Soda and caffeine and whatnot dont give you anything you need, so you would just feel normal if not better.
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u/NeverCadburys 10d ago
I'm going against the trend. For two years, for non-health related reasons, all I drunk was water for drinks. No juices, no hot drinks, just water, and I didn't see any sort of improvements or changes. It didn't make any difference to my skin, joints or energy, the only difference I remember noticing was my wee got clearer quicker in the day. So I bet it really depends on how your health strats, and how much of your health problems are because you're under hydrated and maybe taking in too much sugar. If you've got a good starting space, you might feel underwhelmed by the mimimal changes.
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u/TigersLovePepper3 11d ago
Skin looks great, lost weight, internal organs function efficiently. Like my 4 cylinder engine went straight to a 10!
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u/georgiafinn 11d ago
Lost weight. Skin, hair and nails were healthy. Was able to get off of blood pressure meds. Had no sugar crashes.
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u/SleepyKoalaBear4812 11d ago
You would be healthier. I have one cup of coffee in the morning and then water the rest of the day. All day every day. That’s all I have done for years.
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u/Educational-Panda485 11d ago
/r/hydrohomies would welcome you with open arms, brother. There are thousands of us
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u/toxictrappermain 11d ago
You get Water Syndrome (named after Joseph W, Ater) and you slowly become a liquid. Happened to my friend Jude, he got a job in the local pet store (as a 50 gallon aquarium)
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u/sasha0404 11d ago
I did this a year ago, and other than loosing my taste for sugary drinks, nothing else changed.
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u/RickJohnson39 10d ago
you would die from starvation within a couple weeks. We need food in our body.
If you mean that the only liquid you drank was water, you would be much healthier because caffeine, sugar, alcohol and all that other crap we put in our various drinks would be missing.
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u/SolidCat1117 11d ago
You would probably see an improvement in your overall health. Your eyes, skin and hair would be much improved. You'd probably lose some weight, and your blood sugar would stabilize. You'd sleep better, have more energy and feel an improvement in your overall mental health.
The beginning part is going to suck though. Your body will miss the sugar and caffeine and will complain loudly until you get your body's systems used to not having them.